Teacher Training

Thank you for showing interest in the Pilates Instructor Courses held through Melissa Laing Pilates Studio. As South Australia's liaison to Australian Pilates Method Association, Melissa Laing Pilates Studio hosts Pilates Instructor Training and ongoing workshops for instructors, health professionals and anyone interested in furthering their knowledge of Pilates.

As you know, Pilates is a growth area in the fitness industry, and all our past graduates have found work within the Pilates field in Adelaide, Interstate and Overseas.

Workshops, can be completed separately, or as your interests dictate. By completing all 9 modules, in addition to apprenticeship teaching and practical work-out hours, you can complete the APMA Teacher Training Certificate.

Schedule 2011/2012

The Melissa Laing Pilates Studio is currently reviewing the APMA Pilates Course in line with the APMA RTO accreditation process.

Barcelona 2012

Dates to be confirmed.

Adelaide 2012

ALL MODULES
3 WEEK INTENSIVE

3rd through to the 20th of Jan 2012.
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MODULE 1 REHABILITATION 1

Many claim to teach Pilates, but few have a deep understanding of its origins and Principles. For Pilates to continue to grow and evolve it is important that teachers have a sound understanding of the human body. This module includes lectures on:

Anatomical terminology and planes of movement
The skeletal system, joints and ligaments
Skeletal muscles and lever systems
History of the method and its creator Joseph Pilates
Anatomy and application of Breathing to the Pilates Method
Centering
Introduction to and analysis of Pre-Pilates Exercises

MODULE 2 REHABILITATION 2

This module takes a more detailed look at the fundamental anatomy of the abdominal and respiratory muscles and their relevance to the Pilates method. It begins demystifying and explaining stability in the body and how the Pilates method achieves this.
Lectures include:

Abdominal muscles and muscles of respiration
The concept of Centering
The spine and spinal/core stability
Analysis of pre Pilates exercises and stretches

MODULE 3 REHABILITATION 3

Continuing on from Module 2, this course focuses on the pelvis and spine while practical stability sessions look at common postural problems, and issues around the pelvis. The repertoire of the Pre-Pilates exercises is increased to a total of 39 (including Modules 1 and 2).

Modifications and variations will be addressed for each exercise.
Lectures include:

Functional spine and spinal stability
Common spinal problems
Common postural faults
The pelvis
Problems around the pelvis
Analysis of Pilates exercises and stretches

MODULE 4 REHABILITATION 4

This module looks at the Pelvic Floor and its relevance to core stability. It educates the teacher about pregnancy considerations as well as other medical problems. Lectures include:

Pregnancy considerations
In depth understanding of the pelvic floor and its importance to the inner unit stabilisers
Stretching and the latest research
Stretching and trigger point therapies
Analysis of Pilates exercises and stretches

MODULE 5 REFORMER 1

Prior to commencement of modules 5-7, Module 1 needs to be completed if you are not undertaking rehabilitation courses. Reformer 1 consists of an introduction to Pilates Reformer exercises (a piece of specialised Pilates equipment) and looks at the anatomy of the hip, knee, ankle and foot, as well as some considerations for dancers. Lectures include:

The Hip
Hip problems in dancers and turnout
The Knee, ankle and foot
Lower leg problems
Problems with the feet, with a leading Podiatrist
Analysis of Pilates exercises and stretches

You will also be introduced to 20 exercises which will provide you with a solid repertoire on which to base your beginner classes. Exercises focus on both the upper and lower parts of the body.

MODULE 6 REFORMER 2

Presentations include:

A fascinating lecture delving into the mechanics of and associated problems of the shoulder
The anatomy of the elbow, wrist and hand
The latest research into the nervous system
Alternative therapies addressed by relevant specialists in their field
Analysis of Pilates exercises and stretches

16 new syllabus exercises are introduced in this module, which will allow you to advance your individual clients and group reformer classes with more challenging variations. New exercises will develop and challenge core control and extremity strength. Advanced teaching, particularly cueing skills, will be emphasised to enhance the accuracy and quality of movement.

MODULE 7 REFORMER 3

This module takes an interesting look at the myofascial anatomy trains, as outlined by Tom Myers. The relevance of this research is explained and then used as a base to further explore bodywork therapies, such as Yoga and myofascial release. Lectures will include:

Anatomy trains
Myofascial neck
Yoga
The shoulder; including rotator cuff and scapula stability
The anatomy of the elbow, wrist and hand
Analysis of Pilates exercises and stretches

17 advanced Reformer exercises are covered within this module. These exercises will broaden and advance your repertoire for use with personal training and small groups. Exercises are more complex, and dynamic in nature, creating a greater challenge for core stability and strength.

MODULE 8 TRADITIONALS

This module ties it all together! From addressing the postural needs of a client, to understanding their body language, and developing programs. Using traditional exercises we show how exercises can be broken down into the simplest forms of pre-Pilates exercise.
Lectures include:

Program development and progression
Postural Assessments
Body Language and Professional Ethics
Analysis of Pilates exercises and stretches

15 of the Traditional exercises, as developed by Joseph Pilates, will be studied and practised in detail.

MODULE 9 TRAP TABLE, WUNDA CHAIR AND BALL

This final module covers the exercises based on alternative Pilates Equipment, including the Trapeze table, The Wunda Chair and the ball.